Empathy is the ability to understand and share the feelings of another person. It involves putting yourself in someone else’s shoes and experiencing their emotions, thoughts, and perspectives.
Category: Spiritual Practices
Ground and Centre
Ground and Centre is a common phrase used in meditation and mindfulness practices. It refers to a set of techniques that help individuals become more present, focused, and relaxed.
Spirituality
Spirituality often involves personal beliefs about the nature of reality, the existence of a higher power or divine force, and the purpose of life.